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WINTER PITCHING PROGRAMS 

NRBA offers winter programs to help athletes gain an edge for spring and summer seasons. these programs are designed to help gain strength and power in the appropriate muscle groups needed for baseball while improving movement patterns to maximize overall performance. if you're ready to outwork your competitors, register now!

 
Power Pitching (ages 13+)

description: a comprehensive training program aimed at enhancing the key aspects necessary to be a successful pitcher - power, speed, mobility, flexibility, arm strength and pitch design. 

  • Throughout the program, personalized coaching and feedback are provided to ensure proper technique, progression, and injury prevention. The training program can be tailored to the specific needs and goals of individual pitchers, whether they are in their early development stages or advanced levels of play.

  • By diligently following this comprehensive program, pitchers can expect to see improvements in their power, speed, mobility, flexibility, arm strength, and pitch design, ultimately enhancing their overall performance on the mound.

DURATION: THE PROGRAM IS STRUCTURED IN TWO PHASES. PHASE 1 WILL BE AN 8-WEEK PERIOD, WITH TRAINING SESSIONS 3 TIMES A WEEK (tuesday/ thursday/ sunday) FOR 90 MINUTES. Phase 2 will be another 8 weeks during january and february. 

DATES Phase 2: 

January 9, 11, 13, 16, 18, 20, 23, 25, 27, 29 

February 1, 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29

times: 

TUESDAY: 4:00-6:00PM

Thursday: 4:00-5:30pm, 5:30-7:00pm

Saturday: 8:30-10:00AM, 10:00-11:30AM

PRICE: $1,500

Rookie Pitching (ages 8-12)

DESCRIPTION: a comprehensive​ training program designed to develop and enhance the pitching skills of young athletes. Our program focuses on providing structured coaching, proper technique training, and targeted practice plans to help aspiring pitchers reach their full potential.

BENEFITS OF THE PROGRAM:

  •  Enhanced pitching mechanics and technique

  •  Improved POWER, STRENGTH, velocity AND CONTROL 

  • Increased understanding of pitch selection and strategy

  •  Enhanced mental toughness and game awareness

  • Reduced risk of injury through proper conditioning and training

  • Personalized coaching and individual attention

  •  Regular assessment and feedback to measure

DURATION: THIS PROGRAM IS STRUCTURED IN TWO PHASES. PHASE 1 WILL BE AN 8-WEEK PERIOD, WITH TRAINING SESSIONS TWO TIMES A WEEK (WEDNESDAY/ SATURDAY) FOR 75 MINUTES. PHASE 2 WILL BE ANOTHER 8 WEEKS DURING JANUARY AND FEBRUARY. 

DATES Phase 2: 

January 10, 13, 17, 20, 24,27, 31

FEBRUARY 3, 7, 10, 14, 17, 21, 24, 28 

TIMES:

WEDNESDAY: 4:00-5:15PM, 5:15-6:45PM

SATURDAY: 9:00-10:15AM, 10:15-11:45AM

PRICE: $960

 

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